Rich Smoky Pumpkin Soup

Featured in Comforting Soups & Hearty Stews.

Roast pumpkin, sauté onions with spices, toss in apple and broth, blend till creamy, and stir in cream. A cozy autumn dish full of flavor.

A chef holding a plate of food.
Updated on Tue, 15 Apr 2025 20:53:44 GMT
A creamy orange soup garnished with pumpkin seeds and pepper, paired with a pumpkin in the background. Pin it
A creamy orange soup garnished with pumpkin seeds and pepper, paired with a pumpkin in the background. | linacooks.com

One autumn, my garden blessed me with too many pumpkins, so I whipped up this soup. The first try with smokey paprika instantly became everyone's favorite fall comfort dish. Sweet roasted pumpkin paired with warming spices and a splash of cream makes something that feels just like autumn poured into a bowl.

Why This Stands Out

Each mouthful delivers a perfect mix - sweet pumpkin, smokey seasoning, and velvety cream. It's soup that makes you wanna snuggle up with a novel near the hearth. Easy enough for regular dinners but fancy enough for your Thanksgiving table. My children actually ask for more - that never happens with veggie soups!

Grab These Items

  • Main Ingredient: Pick fresh sugar or pie pumpkin for maximum sweetness.
  • Flavor Boost: Quality smoked paprika really transforms this dish.
  • Foundation: Sweet onions, garlic and fresh thyme create complexity.
  • Creamy Elements: Genuine cream and butter deliver that silky finish.

Cooking Steps

Prepare Your Pumpkin
Slice pumpkin into pieces, coat with oil, bake until soft and golden, filling your home with amazing scents.
Create Foundation
Sauté onions and garlic in butter until tender, then mix in warm spices to release their aroma.
Mix Everything
Combine baked pumpkin with broth, blend till completely smooth, then mix in cream.
Last Adjustments
Taste and tweak, perhaps more paprika, until it tastes just right.
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A close-up of a creamy orange soup garnished with spices in a black pot. | linacooks.com

Pro Tips

Yes, roasting takes longer but you'll thank yourself for that rich sweet flavor. Run your blender thoroughly for the creamiest texture you'll ever taste. Go easy with paprika and cayenne at first - as my mom always told me, you can add more but you can't take it out.

Perfect Pairings

Fresh crusty bread or tasty garlic knots work great for dipping. I often match this with a crunchy kale salad since the textures complement each other so well. It's now our traditional Thanksgiving opener - everyone falls silent as they enjoy every last bit.

Storing For Later

The flavors actually deepen after sitting in the fridge for a day or two and it stays good about a week. You can freeze leftovers for up to three months. When heating again, do it slowly and stir occasionally to maintain that wonderful creamy consistency.

Easy Swaps

Short on time? Good quality canned pumpkin works fine too. Can't do dairy? Try coconut milk for equally creamy results with a nice twist. Sometimes I throw in fresh ginger or a bit of nutmeg when I want something extra cozy.

A bowl of creamy orange soup garnished with a sprinkle of black pepper and small green pieces. Pin it
A bowl of creamy orange soup garnished with a sprinkle of black pepper and small green pieces. | linacooks.com

Custom Touches

Top with crunchy bacon bits for a heartier dinner. Add a dollop of crème fraîche and fresh herbs to make it look impressive. Need something more filling? Toss in some cooked lentils or chickpeas just before serving. Your kitchen, your choices - that's how family favorites come to life.

Frequently Asked Questions

→ What's special about sugar pumpkins?

They’re sweeter, denser, and much better for cooking compared to the bland, stringy carving pumpkins.

→ Can I use pumpkin from a can?

Fresh roasted is best for top flavor. But canned pumpkin puree (about 6 cups) works fine too.

→ Why include apple?

It adds brightness and balances the pumpkin's sweetness. Granny Smith is a great choice for its tangy taste and firm texture.

→ Is this soup freezable?

Absolutely! It freezes well for up to 3 months. Just add cream after thawing to keep its creamy texture perfect.

→ Is straining after blending necessary?

If you want it ultra-smooth, strain it. If a slightly rustic texture is fine by you, skip it!

Conclusion

A hearty and comforting pumpkin soup that embodies fall vibes. Sweet roasted pumpkins meet a perfect mix of spices, apple undertones, and cream, creating a smooth, rich bowl you’ll love.

Smoky Pumpkin Soup

Smooth and luxurious pumpkin soup, with fragrant smoked paprika and a touch of apple sweetness. Made using freshly roasted pumpkin for bold taste.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes
By: Paolina

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds of small, sweet pumpkins.
02 4 tablespoons of melted butter.
03 2 medium yellow onions, diced.
04 3 garlic cloves, finely chopped.
05 A couple of teaspoons of smoked paprika (2-3).
06 1/2 teaspoon of ground cumin.
07 A small pinch of cayenne.
08 1 Granny Smith apple, peeled and diced.
09 4 cups of either chicken or veggie stock.
10 1 cup of plain water.
11 1 teaspoon fresh thyme (or 1/2 teaspoon dried).
12 1/4 teaspoon sage powder.
13 1 cup whole milk.
14 1/2 cup heavy cream.
15 Salt and black pepper, adjust to your taste.
16 Roasted pumpkin seeds for topping.

Instructions

Step 01

Slice pumpkins in half, scoop out seeds, lay them face down on a baking sheet, and roast at 350°F for about 45-60 minutes till soft.

Step 02

Melt butter in a pot, sauté onion, and stir in garlic with spices. Toss in the apple, roasted pumpkin, broth, water, and herbs.

Step 03

Let it bubble for about 20 minutes, until apples soften up.

Step 04

Puree soup until silky. If you'd like, push it through a food mill for extra smoothness.

Step 05

Pour in milk and cream, gently warm it up, then season as needed.

Step 06

Sprinkle pepitas and a touch more paprika on top before eating.

Notes

  1. Stick to cooking pumpkins, not the carving kind.
  2. Keep it chilled in the fridge, but no longer than a day ahead.
  3. Freeze it and it stays good for up to 3 months.

Tools You'll Need

  • Large saucepan, at least 4 quarts.
  • A blender or a food processor.
  • One baking tray.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g