Rich Cheddar Garlic Cauliflower

Featured in Vibrant Vegetarian Dishes That Satisfy.

This hearty soup takes cauliflower to the next level by steaming some to keep it smooth and roasting the rest for extra taste. Roasted garlic adds deep flavor while a medley of vegetables creates a rich base. Cream and sharp white cheddar make it extra indulgent while letting the veggies shine. The result? A warm, comforting, and healthy treat.
A chef holding a plate of food.
Updated on Thu, 20 Mar 2025 02:25:21 GMT
A warm bowl of creamy cauliflower and cheddar soup with garlic. Full of bold and soothing flavors. Pin it
A warm bowl of creamy cauliflower and cheddar soup with garlic. Full of bold and soothing flavors. | linacooks.com

When earthy roasted garlic meets smooth cauliflower, you get this incredible bowl of comfort that turns simple veggies into something extraordinary. Each taste delivers the perfect mix of tangy cheddar and mellow garlic, while cauliflower creates that amazingly creamy texture without feeling too heavy.

When I first made this soup, it changed everything - I found out that roasting some cauliflower while steaming the rest makes this amazing flavor combo you can't get any other way.

Smart Ingredient Picking Guide

  • Cauliflower: Go for firm, white florets with no brown spots. Bigger heads usually cost less and work great in this soup
  • Garlic: Pick firm heads with tight skin. Bigger cloves make roasting and peeling much easier
  • Cheddar cheese: A tangy white cheddar works wonders here. Skip the pre-shredded stuff since it has those anti-clumping powders
  • Heavy cream: Use the full-fat kind for the smoothest result. Don't swap it for half-and-half or it might split
  • Fresh vegetables: Get crispy carrots, celery, and onions as they're the backbone of your flavor
  • Butter: Try European-style - it's got less water and packs more flavor
Creamy cheese-filled cauliflower soup with sweet roasted garlic, ideal for chilly evenings. Pin it
Creamy cheese-filled cauliflower soup with sweet roasted garlic, ideal for chilly evenings. | linacooks.com

Step-by-Step Cooking Guide

Getting ready to roast:
Put your oven rack in the middle and heat to 400°F. Line your baking sheet with parchment to make cleanup a breeze. Mix cauliflower florets with olive oil so they're all coated. Cut your garlic head across the middle, keeping the cloves together. Wrap it in foil so it's snug but you can open it later.
Getting the veggies ready:
Steam most of your cauliflower until it's soft enough for a fork. Drain it really well or your soup will be too thin. Mash it while it's hot for the best texture. Cover it up to keep the warmth in.
Starting your soup:
Melt butter in a thick-bottomed pot over medium heat. Cook your veggies until the onions go clear. Sprinkle in flour bit by bit, stirring the whole time. Let the mixture cook for a minute to get rid of that raw flour taste.
Putting it all together:
Pour in broth slowly while whisking to avoid lumps. Toss in bouillon and your mashed cauliflower. Keep it at a gentle bubble, stirring now and then. Add your roasted stuff once all the veggies are tender.

I've tried so many versions of this soup, but what really sticks in my mind was when I accidentally left the garlic in the oven too long. That little mistake gave me this amazing deep, almost candy-like flavor that's now become the signature of my version.

Looking Back: In all my years making soups, this one gets asked for more than any other. There's something special about how the roasted garlic fills your kitchen with that smell and how cauliflower makes everything so rich without needing tons of cream or potatoes. It shows that when you treat simple ingredients with a little love, you can make something truly amazing. Whether you cook all the time or you're just starting out, this soup brings both comfort and fancy flavor in every spoonful.

Smooth cauliflower cheddar soup with sweet roasted garlic for a filling dinner option. Pin it
Smooth cauliflower cheddar soup with sweet roasted garlic for a filling dinner option. | linacooks.com

Frequently Asked Questions

→ Can I prepare this soup in advance?
Totally! Just warm it up gently on low to keep the cream smooth. Stir in cheese right before eating.
→ Is this soup freezer-friendly?
Not really. Cream-based soups tend to split after freezing. It’s best fresh or kept chilled up to 4 days.
→ What if I don’t have heavy cream?
Half-and-half works nicely, though lighter dairy can curdle. Heat carefully when adding substitutes.
→ Can pre-grated cheese be used?
Fresh-shredded cheese melts much better, as pre-shredded sometimes has coatings that prevent smooth melting.
→ Why steam and roast cauliflower?
Steaming creates the creamy texture, while roasting brings out a toasty, rich taste for perfect balance.

Cauliflower Cheddar Garlic

This smooth and creamy dish combines cauliflower, savory garlic, and sharp cheddar for cozy deliciousness in every bite.

Prep Time
35 Minutes
Cook Time
50 Minutes
Total Time
85 Minutes
By: Paolina

Category: Vegetarian

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: ~

Ingredients

→ Vegetables

01 1 cup celery, diced
02 1 1/2 cups carrots, chopped small
03 2 medium cauliflower heads, broken into bite-sized florets
04 1 sweet onion, about 1 1/2 cups, chopped medium
05 1 garlic bulb

→ Dairy & Fats

06 4 tbsp butter
07 1/2 tsp plus 1/2 tbsp olive oil
08 3 cups white cheddar cheese, shredded finely
09 1/2 cup thick heavy cream

→ Pantry Items

10 6 cups broth—chicken or veggie works
11 2 veggie or chicken bouillon cubes
12 1 tbsp dried parsley
13 1/3 cup plain flour
14 1 tsp black pepper

Instructions

Step 01

Set your oven to 400°F so it can get warm.

Step 02

Grab around 7 cups (1 1/2 lbs) of the cauliflower florets you prepped. Steam them soft for 15–20 minutes, then mash once they’ve drained.

Step 03

Mix leftover cauliflower florets with the olive oil (1/2 tbsp), pepper, and some salt. Cut the garlic top off, drizzle olive oil (1/2 tsp) over it, and wrap in foil. Bake cauliflower and garlic for 30 minutes. Once cool, mash out roasted garlic.

Step 04

Use a big pot over medium heat, melt butter, and toss in onions, celery, and carrots. Stir and cook for 3–5 minutes till the onion looks clear.

Step 05

Sprinkle in the parsley, pepper, and flour next. Stir nonstop for about a minute to mix it up.

Step 06

Slowly pour in your broth while stirring. Add those bouillon cubes with the mashed cauliflower. Cook everything for around 15 minutes on a gentle simmer till the veggies soften.

Step 07

Drop the heat to medium-low. Stir in roasted garlic and cream, simmer until warm (but not bubbling). Turn the stove off, mix in cheese till melted, and serve hot.

Notes

  1. This creamy, hearty soup blends roasted and steamed cauliflower with garlic and sharp cheddar for a veggie-filled option that will warm you up.

Tools You'll Need

  • Big cooking pot
  • Steaming basket
  • Sheet pan
  • Foil for roasting
  • Masher for mashing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (cheese, butter, cream)
  • Has gluten (flour)