Chicken and Broccoli (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1/2 medium onion, cut thick into slices
02 -
1/2 pound broccoli chopped into bite-sized florets
03 -
1 pound boneless, skinless chicken breast or thighs, diced into chunks about 1 inch
→ Marinade
04 -
1 teaspoon smoked paprika
05 -
3 cloves of garlic, finely chopped
06 -
2 teaspoons honey
07 -
1 tablespoon minced fresh ginger
08 -
2 tablespoons low-sodium soy sauce or Tamari (great if you're avoiding gluten)
09 -
Salt and black pepper (adjust to your taste)
10 -
1 tablespoon rice vinegar (if you're gluten-free, white vinegar works too)
11 -
1 teaspoon sesame oil
12 -
3 tablespoons olive oil
13 -
1 teaspoon hoisin sauce
# Instructions:
01 -
Combine everything listed as marinade into one bowl and stir it until smooth.
02 -
Grab two separate bowls. Add chicken to one and onions with broccoli to the other. Divide the marinade evenly, tossing to coat everything thoroughly.
03 -
Warm up the air fryer to 380°F. Arrange the chicken in a flat layer in the air fryer basket, cooking it for about 10 minutes.
04 -
Toss the seasoned broccoli and onions with the chicken. Let it air fry another 8–11 minutes, giving it a good stir halfway. Stop once the chicken's done and cooked through.
# Notes:
01 -
Pair it with brown rice or white rice to make it a full meal.