Low Carb Cloud Bread (Print Version)
# Ingredients:
→ Key Components
01 -
Italian seasoning, 1/2 teaspoon
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Salt, a quarter teaspoon
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1/4 teaspoon baking powder
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50 grams (1.8 oz) of cottage cheese
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Three large eggs, whites and yolks separated
# Instructions:
01 -
Turn on your oven and set it to 150°C (300°F).
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Carefully put yolks in one bowl and whites in a different one.
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Whip egg whites with some baking powder until they form stiff peaks using an electric mixer.
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Mix cottage cheese and egg yolks until smooth, using a separate mixing bowl.
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Take the yolk and cheese mixture, folding it gently into the whites little by little. Sprinkle in the salt and seasoning without losing the fluffiness.
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Spoon the mixture onto parchment paper in 6 circles on a baking tray. Let them bake for around 20 minutes, keeping an eye after 15 minutes for a light golden color.
# Notes:
01 -
These no-carb, keto-friendly cloud breads rely on eggs and cottage cheese as the primary ingredients. Each portion comes in at just 43 calories and offers good protein.
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If preferred, this recipe can yield 10 smaller breads rather than 6 larger ones.
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Cottage cheese works within low FODMAP guidelines at up to 40g per serving. Each bread includes roughly 8g. For a lactose-free option, you can swap in lactose-free cottage cheese.