01 -
1 pound chicken breasts, boneless and skinless, with any extra fat removed.
02 -
1 diced yellow onion.
03 -
2 garlic cloves, finely chopped.
04 -
24 ounces of low-sodium chicken stock.
05 -
2 cans (15 ounces each) of great Northern beans, rinsed and drained.
06 -
2 cans (4 ounces each) diced green chiles, one mild and one spicy.
07 -
1 can (15 ounces) of corn kernels, strained.
08 -
1 teaspoon of salt.
09 -
Half a teaspoon of black pepper.
10 -
1 teaspoon ground cumin.
11 -
Three-fourths of a teaspoon dried oregano.
12 -
Half a teaspoon chili powder.
13 -
A quarter teaspoon cayenne.
14 -
A small bunch of fresh cilantro, roughly chopped.
15 -
4 ounces reduced-fat cream cheese, softened.
16 -
1/4 cup of half-and-half.
17 -
Optional toppings: Fresh jalapeno slices, chopped cilantro, sliced avocado, tortilla strips, dollop of sour cream, shredded Monterey Jack or Mexican cheese.