Boosting Immune Shot (Print Version)
# Ingredients:
→ Primary Items
01 -
2 lemons, squeezed for juice
02 -
2 oranges, split into sections
03 -
2 inches fresh turmeric, diced (or 2 teaspoons ground)
04 -
2 inches fresh ginger, minced
05 -
4 cloves garlic, crushed
→ Liquid Mix-ins
06 -
1/4 cup plain or coconut water
07 -
1/4 cup unfiltered honey
08 -
2 tablespoons unprocessed apple cider vinegar (with the mother included)
→ Seasonings
09 -
1/8 teaspoon black pepper, ground
10 -
1/4 teaspoon cayenne pepper
11 -
1/4 teaspoon ground cinnamon
# Instructions:
01 -
Using a knife's side, press down on garlic cloves to crush them. Let them sit out for 10 minutes so they oxidize.
02 -
Cut open lemons to extract the juice and pour it into the blender. Break apart the orange and toss in the sections.
03 -
Put the rest of the ingredients into the blender and run it until everything is completely blended into a smooth mixture.
04 -
Pour the mixture through a fine strainer. Use a spoon's back to press the solids and get out as much liquid as possible.
# Notes:
01 -
You’ll get about 3 tablespoons per serving.
02 -
Pour into ice cube molds to freeze for later.
03 -
For kids, dilute half a serving with water and sweeten a bit more.
04 -
Drink several times weekly for upkeep or every day for 4-5 days if feeling sickly.