Fresh Best Green Smoothie (Print Version)
# Ingredients:
→ Fruits
01 -
1 medium banana, fresh or frozen, cut into slices
02 -
1/2 cup chunks of pineapple, fresh or frozen
→ Greens & Seeds
03 -
1 tablespoon flax seeds, finely ground
04 -
A generous handful of spinach, kale, or microgreens
05 -
1/2 teaspoon optional chia seeds
→ Liquid
06 -
1/2 cup plain coconut milk, regular milk, or almond milk
# Instructions:
01 -
Toss everything into a blender: banana, pineapple, spinach, flax seeds, coconut milk, and optional chia seeds. Blend for one minute on high speed until creamy and smooth.
02 -
Divide the mixture between two glasses and enjoy right away.
# Notes:
01 -
This smoothie is naturally sweet, packed with refreshing tropical flavors, leafy greens, and nourishing seeds.
02 -
Want to plan ahead? Freeze all the ingredients (except the milk) in bags. When you're ready, just blend the bag contents with some milk.