Healthy Veggie Minestrone

Featured in Comforting Soups & Hearty Stews.

This easy-to-make veggie-packed minestrone gives you bold flavors in a comforting vegan dish. Fresh ingredients like colorful veggies, protein-rich chickpeas, and pasta come together with Italian spices in a tomato-infused broth. It’s ready in 35 minutes and offers a satisfying homemade option for healthy eating. Freeze portions to enjoy later, just add fresh-cooked pasta to keep it perfectly textured.
A chef holding a plate of food.
Updated on Mon, 24 Mar 2025 23:20:33 GMT
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The ideal minestrone soup celebrates what's in season, with each veggie playing its part in a beautiful mix of tastes and textures. This take on Olive Garden's classic brings all the cozy comfort you'd expect, plus you can swap things based on what looks good at the store.

While working on this soup, I found that the magic happens when you time each ingredient just right, letting every veggie share its goodness with the broth.

Key Components

  • Fresh Vegetables: They build your flavor starting point
  • Quality Vegetable Broth: It's what holds everything together
  • Chickpeas: They give you protein and a nice bite
  • Small Pasta: Pick ones that won't cook unevenly
  • Diced Tomatoes: They bring deep flavor
  • Fresh Garlic: You can't skip this for real flavor

Step-By-Step Guide

Getting Veggies Ready (10-12 minutes):
Chop onions, carrots, and celery the same size. Cut potatoes into tiny cubes. Chop garlic super fine. Get other veggies about the same size. Have everything lined up before you turn on the heat.
Starting Your Soup (8-10 minutes):
Warm up a big pot on medium. Throw in garlic and onion first. Add a splash of water instead of oil if you want. Cook until onions turn see-through. Drop in carrots, celery, and potatoes. Sprinkle with oregano and pepper. Let them soften a bit.
Making It Soupy (5-7 minutes):
Pour in your broth. Add the tomatoes with all their juice. Toss in chickpeas. Let it bubble gently. Add your pasta. Stir so nothing sticks. Turn heat down to a gentle bubble.
Finishing It Off (12-15 minutes):
Keep it bubbling lightly. Give it a stir now and then. Check if pasta's done. Make sure veggies are tender. Taste and add more salt or spices. Add more broth if it's too thick.
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Olive Garden Minestrone Soup | linacooks.com

My big aha moment came when I figured out exactly when to add the pasta so it stays firm but still soaks up all those amazing soup flavors.

Insider Kitchen Tricks

  • Make all your veggie pieces about the same size
  • Keep old Parmesan rinds to drop in your broth
  • Pick tiny pasta shapes that match your veggie chunks
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Olive Garden Minestrone Soup | linacooks.com

Fixing Common Problems

  • If Too Thick: Stir in warm broth little by little
  • If Pasta Is Soggy: Next time add it closer to the end
  • If Veggies Cook Unevenly: Try cutting them more evenly

Prep Ahead Options

  • Chop veggies early and keep them in separate containers
  • Cook pasta on its own if making soup ahead
  • Make everything except the pasta

Keeping It Fresh

  • Put leftovers in containers that seal tight
  • It'll stay good in the fridge for 5 days
  • Don't freeze with pasta in it

Change With The Seasons

  • Spring: Throw in some fresh peas and asparagus
  • Summer: Mix in zucchini and garden tomatoes
  • Fall: Try chunks of butternut squash or pumpkin

This Minestrone shows what Italian cooking is all about - taking simple, fresh stuff and turning it into something that feels good to eat. Whether it's dinner tonight or lunch all week, it reminds us that great food often comes from whatever's fresh right now.

Olive Garden Minestrone Soup Pin it
Olive Garden Minestrone Soup | linacooks.com

Frequently Asked Questions

→ Why skip oil while sautéing?
It keeps this dish low-fat and still softens the veggies perfectly.
→ Can other beans be used?
Totally. Swap out chickpeas for any beans you like best.
→ What kind of pasta should I pick?
Tiny shapes like shells or elbows are great, but pick what you enjoy!
→ Why simmer uncovered?
It lets the broth thicken a little while the pasta cooks properly.
→ Can I freeze this soup?
Absolutely, but cook new pasta when reheating to keep it from getting soggy.

Healthy Veggie Minestrone

A vibrant vegan twist on the classic minestrone stuffed with veggies, pasta, and chickpeas for a wholesome meal.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Paolina

Category: Soups & Stews

Difficulty: Easy

Cuisine: Italian

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Veggies & Herbs

01 1 medium yellow onion, finely diced
02 2 yellow potatoes, chopped into small cubes
03 4 cloves garlic, finely minced
04 2 stalks celery, chopped into small pieces
05 1 cup parsley leaves, freshly chopped
06 2 carrots, cut into small cubes

→ Shelf Staples

07 ½ teaspoon fine salt
08 1½ cup small whole wheat shell pasta
09 2 teaspoons dried oregano flakes
10 5 cups broth made from vegetables
11 15 oz canned chickpeas (or any beans you like), rinsed
12 ¼ teaspoon freshly ground black pepper
13 28 oz canned diced tomatoes

Instructions

Step 01

In a big pot, add onion and garlic with a splash of water, cooking until they're soft, about 3 minutes.

Step 02

Throw in the celery, potato, carrot, oregano, salt, and pepper. Cook while stirring until the carrot and potato start softening, around 6 minutes.

Step 03

Pour in the broth, tomatoes, pasta, and chickpeas. Bring the mixture to a boil, then lower the heat and simmer uncovered for 12-15 minutes until the pasta softens. Top with parsley just before serving.

Notes

  1. The dish is originally from the Sardinia region.
  2. A fantastic way to pack in a variety of vegetables.
  3. Go with whatever beans match your taste best.

Tools You'll Need

  • A wide non-stick pot
  • Sturdy cutting board
  • A sharp kitchen knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten from the wheat pasta

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 262.4
  • Total Fat: 2.2 g
  • Total Carbohydrate: 54.4 g
  • Protein: 10.6 g