Protein Morning Meal Bowls (Print Version)
# Ingredients:
→ Main
01 -
6 fresh eggs
02 -
3 strips bacon, diced
03 -
1 tablespoon unsalted butter
04 -
½ cup grated cheese
→ Garnishes
05 -
¼ cup diced tomatoes
06 -
2 scallions, finely cut
07 -
2 tablespoons minced fresh cilantro
08 -
1 small ripe avocado, cut into strips
09 -
2 tablespoons plain yogurt or sour cream
→ Extra
10 -
2 crispy potato patties
11 -
Hot sauce or salsa for topping
12 -
Salt and black pepper as needed
# Instructions:
01 -
Fry diced bacon in pan till crunchy and golden. Take out and put aside.
02 -
Cook potato patties by package directions or crisp in air fryer at 400°F for about 8-10 mins.
03 -
Beat eggs with a pinch of salt and pepper. Cook in buttered pan for 2-3 mins till fluffy. Throw in cheese if you want.
04 -
Split eggs into your bowls. Add bacon bits, avocado slices, a dollop of yogurt, sliced scallions, tomato chunks, and cilantro. Drizzle with hot sauce if you like.
# Notes:
01 -
You can swap bacon for chicken or beef
02 -
Perfect for making ahead (just keep toppings in separate containers)
03 -
Nutritional info doesn't count potato patties