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Shaved Sprouts Apple Slaw

Featured in Fresh & Flavorful Salad Recipes.

This Shaved Brussels Sprouts Slaw turns a simple veggie into an eye-catching side. Thinly sliced sprouts provide a tender crunch. Apple chunks add crisp sweetness, while pecans offer a roasted nutty bite. Sprinkled pomegranate seeds deliver tart pops, and feta cheese brings a creamy, salty finish. Everything is tossed in a perfect honey-dijon dressing that balances tangy sweetness. Prepare in advance—it tastes even better after a few hours. With its layers of flavor and texture, it's a feel-good dish that’s show-worthy and satisfying.
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Updated on Thu, 20 Mar 2025 02:24:57 GMT
Bright, crunchy shaved Brussels sprouts paired with fruit and nuts for a light meal or side dish. Pin it
Bright, crunchy shaved Brussels sprouts paired with fruit and nuts for a light meal or side dish. | linacooks.com

This vibrant winter veggie dish turns ordinary Brussels sprouts into something special - crunchy sprouts mixed with sweet apple chunks, tangy feta, and those juicy pomegranate bits that pop in your mouth. Every bite gives you different textures and tastes all working together perfectly.

I've brought this to so many holiday parties, and I always notice the Brussels sprout haters going back for more. The game-changer was cutting them super thin, which completely changes how they feel in your mouth.

Must-Have Ingredient Tips

  • Brussels Sprouts: Go for tight, bright green ones without loose leaves
  • Honeycrisp Apples: Pick ones that feel heavy and don't have any soft spots
  • Pomegranate Seeds: Get them fresh for the best crunch and flavor
  • Pecans: Give them a quick toast until they smell nutty
  • Feta: Real Greek stuff adds the perfect salty kick
  • Olive Oil: Grab your nicest bottle for the dressing
Bright and crunchy Brussels sprouts mix with sweet and tangy flavors in every serving. Pin it
Bright and crunchy Brussels sprouts mix with sweet and tangy flavors in every serving. | linacooks.com

Tasty Preparation Guide

Getting Sprouts Ready (15 minutes):
Cut off the bottoms and toss any bad leaves. A food processor makes quick work of slicing them thin. Dump them in a big bowl and give them a little squeeze to soften them up.
Mixing The Dressing (5 minutes):
Stir oil and vinegar until they come together. Slowly add honey and Dijon. Throw in some salt and fresh pepper. Give it a taste and tweak if needed.
Prepping Everything Else (10 minutes):
Lightly brown those pecans but watch them like a hawk. Chop the apple into tiny bits. Break up the feta into small chunks. Carefully pull out those pomegranate jewels.
Putting It All Together (10 minutes):
Mix most of the dressing with the sprouts. Toss in apples, nuts, and most of the cheese. Stir gently. Sprinkle the rest of the cheese and pomegranate on top. Drizzle whatever dressing is left.

I came up with this combo while trying to copy an amazing salad I had at a winter wedding. Funny enough, the bride told me she likes my version better!

Thinly sliced sprouts make a quick and healthy dish anyone can enjoy. Pin it
Thinly sliced sprouts make a quick and healthy dish anyone can enjoy. | linacooks.com

Looking back: This Brussels sprouts mix has become my go-to holiday contribution, showing that winter can give summer a run for its money when it comes to awesome salads. It celebrates what's in season and manages to be refreshing yet filling. Whether it's for a big gathering or just lunch at home, it reminds me that simple stuff, done right, can turn into something really special.

Frequently Asked Questions

→ Can I make this a day early?
Definitely! This slaw gets more flavorful when it rests. Just cover and chill in the fridge for up to 24 hours.
→ How can I shave sprouts without fancy tools?
Take a sharp knife and slice them super thin, or use a mandoline carefully.
→ What replaces pomegranate well?
Swap them out for dried cranberries, orange slices, or diced pears for that sweet-tart touch.
→ How long will leftovers last?
Store any extras in an airtight container in the fridge, and they’ll be good for 2 to 3 days.
→ Can this become a full meal?
For sure! Toss in some grilled chicken, shrimp, or chickpeas for a hearty twist.

Brussels Sprouts Apple Mix

A light, crunchy slaw made with brussels sprouts, juicy apples, salty feta, and roasted pecans, all tossed in a sweet-and-tangy vinaigrette.

Prep Time
20 Minutes
Cook Time
5 Minutes
Total Time
25 Minutes
By: Paolina

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad

01 1 cup diced Honey Crisp apple
02 1 cup crumbled feta cheese
03 1 pound thinly sliced brussels sprouts
04 1/2 cup pomegranate arils
05 1/2 cup pecans

→ Dressing

06 1/4 cup red wine vinegar
07 3/4 cup olive oil
08 1 teaspoon salt
09 1/2 teaspoon freshly ground pepper
10 1 tablespoon dijon mustard
11 1 tablespoon honey

Instructions

Step 01

Set your oven to 350°F and allow it to preheat. Lay the pecans on a baking sheet, popping them in for about 5 minutes until they smell nutty. Let them cool off before chopping.

Step 02

Mix together olive oil, vinegar, salt, pepper, dijon mustard, and honey in a jar or bowl. Shake it up or whisk till it’s smooth.

Step 03

In a big mixing bowl, toss brussels sprouts, chopped pecans, crumbled feta, and apple chunks. Drizzle the dressing on top and mix it all until it's covered evenly. Last, add the pomegranate seeds carefully and fold them in.

Step 04

Pop the bowl in the fridge for an hour, covered up, to let the flavors come together before serving.

Notes

  1. This colorful salad is packed with crunchy brussels sprouts, sweet apples, toasted pecans, creamy feta, and juicy pomegranate seeds for a fresh, flavorful plate that works for both everyday meals and special moments.
  2. Feel free to swap ingredients—like chicken, shrimp, or chickpeas for protein, or walnuts, almonds, goat cheese, or blue cheese for a different twist. Add dried fruit like cranberries or orange slices for more variety.
  3. Tastes great when made ahead. Perfect for leftovers! It stays fresh in the fridge for two or three days.

Tools You'll Need

  • Food processor
  • Baking sheet
  • Big mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has tree nuts (pecans)
  • Includes dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 323
  • Total Fat: 29 g
  • Total Carbohydrate: 13 g
  • Protein: 5 g