Thai Chicken Salad

Featured in Fresh & Flavorful Salad Recipes.

This Thai Chicken Salad combines vibrant textures and flavors that keep healthy eating fun. The sesame marinated chicken adds a protein punch, while a creamy peanut sauce ties everything together. A mix of crunchy vegetables gives variety to every bite. Perfect for prepping meals in advance since the firm veggies stay fresh and each part can be stored separately. The hint of spice in the peanut dressing makes it unforgettable, while being easy to adapt if needed.
A chef holding a plate of food.
Updated on Sat, 22 Mar 2025 22:25:30 GMT
Fresh Thai Chicken Salad Pin it
Fresh Thai Chicken Salad | linacooks.com

Juicy seasoned chicken mingles with colorful crunchy veggies in this bold Asian-inspired bowl. Each mouthful gives you that satisfying snap, and the smooth peanut sauce brings all the tastes together wonderfully.

Key Ingredients

  • Chicken: Go for juicy breast or thigh meat, sliced evenly so it all cooks at the same time
  • Cabbage Mix: Use both purple and green types for eye-catching color and extra crunch
  • Peanut Butter: Pick the natural kind without added sugar for your sauce
  • Fresh Herbs: Toss in cilantro and green onions for freshness and aroma

Making It Step by Step

1. Chicken Preparation:
Dice chicken into 1-inch chunks. Mix all marinade items in a bowl until they're smooth. Toss the chicken in and make sure it's all coated. Let it sit for 15-30 minutes. Get your pan hot or turn on your air fryer.
2. Vegetable Prep:
Cut cabbage into thin strips. Turn carrots into matchsticks. Slice bell peppers into thin strips. Chop herbs right before you need them. Make sure everything stays crisp and isn't wet.
3. The Perfect Peanut Dressing:
Use peanut butter that isn't cold from the fridge. Slowly pour in soy sauce while stirring. Add rice vinegar and sesame oil next. Pour in honey to balance everything out. Add warm water if it's too thick. Give it a taste and tweak if needed. Let it sit so flavors can blend.
4. Cooking the Chicken:
Pan Method: Heat oil until it's hot and glossy. Put chicken in one layer. Give each piece space. Cook until it turns golden. Save leftover marinade for extra flavor. Air Fryer Method: Heat to 380°F first. Put chicken pieces in with room between them. Cook for 14-16 minutes. Shake the basket every 5 minutes.
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Thai peanut chicken crunch salad | linacooks.com

Storage Guide

  • Salad without dressing lasts 5 days
  • Keep sauce in airtight container
  • Warm chicken up on its own if you want
  • Only dress what you'll finish

Variations

  • Throw in some mandarin orange segments
  • Mix in snap peas for more crunch
  • Switch up with almond or cashew butter
  • Toss with cooked noodles for a fuller dish

This colorful mix works great in lunchboxes, at outdoor gatherings, or for quick dinners. The way that peanut sauce hugs every bit of chicken and veggie makes each forkful amazing. And unlike most salads, this one tastes even better the next day after sitting in the fridge.

Serving Ideas

  • Wrapped in lettuce leaves
  • On top of warm brown rice
  • Stuffed in fresh spring rolls
  • Between bread as a sandwich

Make It Your Own

  • Play with different veggies
  • Sprinkle with alternative nuts
  • Add chunks of fresh fruit
  • Swap chicken for another protein
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Delicious Healthy Asian Chicken Crunch Salad Recipe | linacooks.com

I've put this colorful mix on my weekly menu rotation - it's refreshing, satisfying, and packed with flavor. Plus, you can easily switch things up based on what's in your fridge.

Frequently Asked Questions

→ Can I make it in advance?
Absolutely! Prep everything individually and refrigerate. Make sure to add the peanut sauce only when you’re ready to eat to keep it crispy.
→ How do I skip the peanuts?
Replace peanut butter with sunflower, almond, or tahini. You can also skip the chopped peanuts or swap them for a different nut or seed.
→ How long can I store it?
Chopped veggies without dressing stay fresh for 3-4 days in the fridge. Keep the chicken and peanut sauce in separate containers until mealtime.
→ What if I don’t like spicy food?
Leave out or use less sriracha in the marinade and sauce to tone down the heat.
→ Is there an alternative to cabbage?
Swap it for romaine, Napa cabbage, or any crunchy lettuce. Keep in mind softer leaves won’t stay fresh as long.

Thai Chicken Salad

This colorful Thai Chicken Salad pairs marinated chicken, crunchy veggies, and a rich peanut sauce for an easy, healthy make-ahead option.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Paolina

Category: Salads

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Chicken Ingredients

01 1/4 cup tamari or low-sodium soy sauce
02 2 teaspoons freshly grated ginger
03 1 tablespoon garlic, finely minced
04 1-2 tablespoons light brown sugar
05 1 tablespoon rice vinegar
06 1 pound chicken breast, diced into 1-inch pieces
07 1 tablespoon sesame oil, toasted
08 1 tablespoon sesame seeds
09 1 tablespoon tahini
10 1 tablespoon sriracha

→ Salad Mix

11 3 cups green cabbage, shredded
12 3 cups purple cabbage, shredded
13 1 cup carrots, shredded
14 1/2 cup green onions, diced
15 1/4 cup peanuts, roughly chopped
16 1/2 cup edamame, hulled
17 1 red bell pepper, sliced thinly
18 1/2 cup cilantro, chopped

→ Peanut Dressing

19 1 tablespoon sesame oil, toasted
20 2 tablespoons rice vinegar
21 1 teaspoon finely grated ginger
22 1 teaspoon minced garlic
23 2 teaspoons sriracha
24 3 tablespoons creamy, natural peanut butter
25 2 tablespoons tamari or low-sodium soy sauce
26 2 tablespoons honey
27 2 tablespoons warm water, more if needed for thinning

Instructions

Step 01

Dice the chicken into cubes that are about 1-inch big. Stir all marinade parts together in a wide dish and toss in the chicken. Leave it to soak while you handle other tasks.

Step 02

Mix everything for the dressing in a bowl until it's silky smooth. Add a splash of water if it's too thick. Put it aside for now.

Step 03

Shred cabbages (a mandoline makes it quicker, but it's optional), prep the other vegetables, and toss them all together in a huge bowl.

Step 04

Warm up some oil in a pan over medium heat. Brown the marinated chicken for around 3 minutes on each side. Next, pour in the leftover marinade and cook until the meat hits 165°F inside, and the sauce thickens up.

Step 05

Pour your choice of dressing over the salad and mix it well. Add the slightly warm chicken on top, stir gently, and sprinkle some extra sesame seeds or cilantro if you'd like.

Notes

  1. Feel free to swap veggies depending on what you like.
  2. You can use almond butter, sunflower butter, or more tahini instead of peanut butter.

Tools You'll Need

  • Large frying pan
  • Mandoline slicer (optional)
  • Big bowl for mixing
  • Whisk
  • Cutting board and sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts
  • Soy
  • Sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 422
  • Total Fat: 20 g
  • Total Carbohydrate: 29 g
  • Protein: 34 g