→ Protein & Main Components
01 -
1.5 pounds chicken breasts without bones or skin (roughly 3 big pieces)
02 -
1 tablespoon oil from olives
→ Dairy & Cheese
03 -
8 ounces soft Neufchâtel cheese at room temperature
04 -
2/3 cup Greek yogurt, plain (works with any fat level)
05 -
1/2 cup cottage cheese with small curds (2%)
06 -
1/2 cup and 1/3 cup grated mozzarella, kept separate
07 -
1/4 cup and 2 tablespoons grated parmesan, kept separate
→ Vegetables & Produce
08 -
14 ounce can hearts of artichoke in water, well-drained (about 1½ cups when chopped)
09 -
2 cups spinach leaves, loosely packed (or 8 ounces thawed frozen spinach, squeezed dry)
→ Seasonings
10 -
1 teaspoon powder made from garlic
11 -
1 teaspoon basil that's been dried
12 -
1/2 teaspoon powder made from onion
13 -
1/4 teaspoon salt from the sea
14 -
1/2 teaspoon pepper that's black