Protein Chicken Salad (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 cup of rotisserie chicken, shredded or cut into small bits
02 -
1/4 cup of finely diced celery
03 -
1/4 cup of diced red onions
04 -
2 tablespoons of green onion slices
05 -
1/4 cup of chopped banana peppers from a jar (pick mild or hot)
06 -
1/2 cup low-fat cottage cheese (2% milk)
→ Seasonings
07 -
1/2 teaspoon of garlic powder
08 -
1/2 teaspoon of Dijon mustard or spicy mustard
09 -
1/4 teaspoon each of salt and black pepper
# Instructions:
01 -
Blend the cottage cheese, garlic powder, mustard, salt, and pepper in a food processor until everything's smooth.
02 -
In a big bowl, toss the chicken chunks, banana peppers, diced red onion, celery, and green onions with the blended dressing. Add more seasoning if needed. Enjoy right away or chill it for later.
# Notes:
01 -
This dish is low in carbs and high in protein.
02 -
You can choose between mild or spicy banana peppers to suit your taste.