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Elevate your classic chicken salad with a protein-rich twist by using creamy cottage cheese instead of mayonnaise. The unexpected addition of tangy banana peppers creates an irresistible flavor combination. This healthier version delivers all the satisfaction of traditional chicken salad while packing in extra nutrition.
The creamy texture and tang of cottage cheese creates such a satisfying base that most people don't even realize they're enjoying a healthier alternative to mayonnaise-based chicken salad.
Key Ingredients
- Rotisserie Chicken: Provides tender, ready-to-use meat
- Cottage Cheese: Creates the creamy base with extra protein
- Banana Peppers: Adds tangy brightness
- Celery: Delivers fresh crunch
- Red Onion: Provides sharp flavor contrast
- Dijon Mustard: Adds depth to the dressing
- Scallions: Brings fresh, mild onion notes
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Preparation Steps
- Prepare the Base
- Blend cottage cheese until completely smooth. Mix in mustard, garlic powder, salt and pepper until well combined and creamy.
- Prep the Vegetables
- Dice celery, red onion, and banana peppers into small, uniform pieces. Thinly slice scallions if using.
- Prepare the Chicken
- Remove meat from rotisserie chicken and chop into bite-sized pieces. Discard skin and bones.
- Final Mix
- Combine chicken with the cottage cheese mixture, then fold in prepared vegetables. Adjust seasonings to taste.
This recipe transforms simple ingredients into a protein-rich dish that proves healthy alternatives can be just as delicious as traditional versions.
Make-Ahead Tips
Prepare a larger batch for convenient meals throughout the week. Divide into portion-sized containers for easy grabbing. The flavors continue developing overnight in the refrigerator.
Serving Ideas
- Serve over fresh greens for a light meal
- Use as a sandwich filling
- Stuff into fresh tomatoes
- Pair with sliced avocado for healthy fats
Storage Guidelines
Store in sealed containers in the refrigerator for up to 3 days. Stir before serving if any separation occurs. The vegetables maintain their crunch and the chicken stays moist.
Recipe Summary
This protein-enriched chicken salad demonstrates how thoughtful ingredient swaps can create something exceptional. The combination of tender chicken, creamy cottage cheese, and zesty vegetables delivers both nutrition and satisfaction. Perfect for health-conscious meal prep or anyone seeking a flavorful lunch option.
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Frequently Asked Questions
- → What’s the benefit of blending the cottage cheese?
- It creates a silky texture that mimics the creaminess of mayo for the salad.
- → Can I use a different kind of chicken?
- Of course! Any cooked chicken works fine—rotisserie is just a time-saver.
- → How long can I keep this in the fridge?
- Store it in an airtight container, and it’ll stay fresh for about three days.
- → Can I make it spicier?
- Definitely! Use spicier banana peppers or add a dash of your favorite hot sauce.
- → Is this okay for a keto diet?
- Yes! With just 5.1g net carbs, it’s a great keto-friendly recipe.