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Grandma's Signature Weight-Loss Cabbage Soup
Ladies, I've whipped up this amazing cabbage soup countless times! It's truly a lifesaver when you want something warm and satisfying without any guilt feelings. My mom taught me this gem, and it's become my trusty standby whenever I need to cleanse or just crave something hot and filling. The cherry on top? It's dirt cheap and tastes absolutely wonderful!
What Makes This Soup My Constant Favorite
Trust me, this isn't your typical bland diet food. It's bursting with so many tasty elements you'll completely forget it's actually healthy! I typically cook a large pot on Sundays for my weekly food planning. The stuff that goes in costs next to nothing and anyone can throw it together. It also keeps my hunger away without making me feel stuffed. That's a total jackpot in my book!
All The Stuff You'll Need For This Fantastic Soup
- Cabbage: A single medium head, cut into small chunks, forming the main part of your soup.
- Onion: A pair of big ones, chopped up small, to create a tasty foundation.
- Tomatoes: Two 14-ounce tins of chunked tomatoes, juice and all, giving a zesty, rich liquid base.
- Carrots: Three big ones, cut into rounds, adding natural sugar and crunch.
- Green Bell Pepper: Just one, diced up, boosting the overall taste mix.
- Celery: Three ribs, sliced thin, bringing extra layers of flavor.
- Beef Broth: Six cups of reduced-salt version, or swap in veggie broth if you don't eat meat.
- Lipton Onion Soup Mix: One package, or make your own blend for personal tweaks.
- Green Beans: A 15-ounce can, rinsed off, or fresh ones tossed in at the end for better bite.
- Seasonings: Ground black pepper, a splash of vinegar, garlic, Italian spices, or oregano, whatever suits your taste.
- Optional Extras: Some V-8 drink, Bloody Mary mixture, or a few drops of hot sauce for more kick.
Time To Start Making It
- Prep Work
- Start by cutting all your vegetables. If you've got canned beans handy just give them a quick rinse.
- Cooking Begins
- Take your largest cooking pot and dump in everything except those green beans and your spices. Bring it up to a bubbling boil then lower it to a gentle simmer.
- Simmering Stage
- Cover it up and let everything cook together for around 30 to 40 minutes. Stir occasionally until all the veggies turn soft and tender.
- Last Additions
- Toss in your green beans some vinegar and whatever spices you fancy. Let it bubble gently another 10 minutes then take a spoonful to check if you need more seasoning.
- Ready To Eat
- Fill up your favorite soup bowl and enjoy! I usually scatter some fresh herbs over the top just to make it look extra special.
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Clever Kitchen Tricks
Looking to add some heat? Toss in some jalapeños or pick up spicy V8 at the grocery store. My plant-based pals prefer this with vegetable stock instead of beef. You really can't mess up by adding whatever herbs or extra vegetables you love. Just customize it your way!
Storing For Future Meals
This soup works wonders for planning ahead! I never fail to make extra portions for freezing. Just pour it into containers and it stays good in the freezer for up to three months. When you're craving it again let it defrost in your fridge overnight then warm it on the stovetop or zap it in the microwave.
Money-Saving Suggestions
Folks this soup really stretches your dollars! I always buy the canned ingredients when they're marked down. Here's a smart trick whip up your own onion soup mix at home. It costs way less and you'll know exactly what's in it plus you can adjust the salt level yourself.
You Won't Regret Making This
I've stopped counting how many times this soup has come to my rescue on hectic evenings. Whether you're trying to slim down need something quick or just enjoy a tasty soup this will never let you down. It's honestly become the number one dish friends and family ask me about!
Frequently Asked Questions
- → How long will it stay fresh in the fridge?
This soup can be stored in an airtight container in the fridge for around 4-5 days. It tastes even better after sitting overnight because the flavors come together more.
- → Can I store it in the freezer?
Yes, freeze it for up to 3 months. Allow the soup to cool fully before placing it in containers, leaving some room for it to expand as it freezes.
- → Will this soup help me lose weight?
This is a low-calorie soup that’s high in fiber to keep you full for a longer time. When combined with a balanced eating routine, it’s a good option for cutting calories.
- → Can I add other ingredients to it?
You can toss in veggies such as mushrooms, spinach, or zucchini, as long as they’re non-starchy. If you use starchy ones, the calorie count will go up.
- → What’s a good side dish for this?
It’s filling on its own, but if you’d like more, pair it with a whole grain roll or a light salad. Adding a protein source like grilled chicken can make it heartier.