Pin it
Skip the afternoon coffee and try these colorful, all-natural energy shots instead - they'll perk you up without leaving you feeling drained later. Whipped up with whole fruits and energizing roots, these DIY shots pack lasting energy, brainpower, and immune benefits in just a tiny gulp.
I used to down cups of coffee daily until I stumbled upon these shots at a health retreat. They're now my go-to morning kickstarter, giving me smoother, more sustained energy without making me jittery.
Complete Ingredients Breakdown
- Apples: Go for crunchy, sweet ones like Fuji or Honeycrisp
- Berries: Both fresh and frozen options do the job
- Ginger Root: Grab pieces that feel hard and aren't spotty
- Citrus: Squeezing your own gives you maximum nutrition
- Ginseng: Comes as a liquid or powdered root form
- Spices: Either freshly picked or premium dried varieties work great
Pin it
Detailed Preparation Guide
- Getting Ready (10 minutes):
- Clean all fruits completely. Take skin off ginger and dice it small. Cut apples into chunks and take out the centers. Slice strawberries and oranges into quarters. Get your spices and add-ins measured out.
- Mixing Steps (5 minutes):
- Begin with the toughest ingredients. Slowly add the softer fruits. Mix until it's totally smooth. Pour in water to get the right thickness.
- Filtering (10 minutes):
- Pick a fine strainer. Push down softly with a spoon. Gather the juice in a clean container. Don't push too hard on the pulp.
- Storing (5 minutes):
- Find clean 2-oz containers. Pour leaving a bit of room at top. Seal caps right away. Write the date on each bottle.
When I started making these at home, I learned that adding just a tiny bit of black pepper helps your body absorb the turmeric and other good stuff much better.
To wrap things up: These little energy boosters have completely changed my mornings, taking the place of my coffee habit with pure, natural vitality. If you're wanting better concentration, stronger immunity, or just a healthier start to your day, these shots pack a ton of goodness into each tiny serving.
Pin it
Frequently Asked Questions
- → How long will these last in the fridge?
- Keep them in sealed jars in the fridge for up to 5 days. Give them a good shake before drinking.
- → Can I make these without using a juicer?
- You can! Blend everything and use a fine strainer to separate any pulp for smooth results.
- → How do I adjust the spice level?
- For the Strawberry Orange mix, tone down the ginger or cayenne. For more sweetness, add extra honey.
- → When’s the best time for these shots?
- Drink them in the morning or early afternoon. Avoid taking them late to stay rested.
- → Can these be frozen?
- Yes, freeze them in ice cube trays for up to 3 months. Thaw them in the fridge overnight before drinking.