Fresh Energy Wellness Shot (Print Version)
# Ingredients:
→ Apple Ginseng Energy Boost
01 -
1 teaspoon ground cinnamon
02 -
1/3 cup blackberries, juiced or pureed
03 -
1/3 cup raspberries, juiced or pureed
04 -
1/3 cup blueberries, juiced or pureed
05 -
1/4 cup ginseng drink (or mix 1/2 tsp ginseng extract with 1/4 cup water)
06 -
2 tart green apples, juiced or pureed
07 -
1 cup water
→ Strawberry Orange Ginger Kick
08 -
2.5 oz ginger root, juiced or blended
09 -
1/2 cup strawberries, chopped and juiced or blended
10 -
2 oranges, juiced or blended
11 -
1 teaspoon cayenne powder
12 -
1/4 cup honey (optional)
13 -
1 1/2 cups water
# Instructions:
01 -
Use 1/2 cup water to puree the apples into a smooth applesauce texture. Scoop into a bowl.
02 -
Blend cinnamon, berries, and the ginseng drink (or ginseng mix) together. Combine with apples, then blend until silky.
03 -
Pour through a fine sieve into a bowl, pressing gently to extract juice. Stir in 1 cup water.
04 -
Pour into small 2-oz containers—makes 10 to 12 servings.
05 -
Throw oranges, strawberries, ginger, cayenne, and 1 cup water into a blender. If blender is small, blend fruits first, then add the rest.
06 -
Run mixture through a fine sieve, stir in 1/2 cup more water and optional honey. Blend well.
07 -
Pour into 2-oz portions, making about 10 to 15 servings.
# Notes:
01 -
Two unique drink blends: an Apple-Berry formula for focus and energy and a zesty Orange-Ginger mix aimed at boosting immunity and vitality.
02 -
Ginger and cayenne pack some heat in the orange shot—sweeten with honey if needed to tone it down.