Banana Chia Pudding (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 medium banana, fully mashed
02 -
3 tbsp chia seeds
03 -
1 tbsp maple syrup (or honey, if you'd like)
04 -
1 cup plant-based milk
05 -
2 tsp natural-style peanut butter
06 -
A dash of ground cinnamon
→ Optional Toppings
07 -
Creamy vanilla yogurt
08 -
Extra dollop of peanut butter
09 -
Freshly sliced banana pieces
# Instructions:
01 -
Smash a banana with a fork until it's smooth. Put it into a jar or any container with a snug lid.
02 -
Add your choice of nondairy milk, chia seeds, maple syrup, peanut butter, and cinnamon into the jar.
03 -
Mix everything really well to get rid of clumps. Cover the jar, then place it in the refrigerator for a good 2-3 hours or overnight. It should thicken up nicely. If you think of it, give it another good stir before going to bed to make sure no seeds clump together.
04 -
When you're ready to eat, add some vanilla yogurt, a swirl of peanut butter, or a few banana pieces on top.
05 -
Keep the pudding in an airtight storage jar in the fridge. It'll stay good for up to 5 days.
# Notes:
01 -
A great make-ahead breakfast that’s totally meal-prep friendly
02 -
Whip it up the night before for a no-stress morning
03 -
Packed with protein and fiber to keep you full