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This creamy overnight chia pudding combines sweet bananas with rich peanut butter and nutrient-packed chia seeds. The simple ingredients transform while you sleep into a silky-smooth breakfast that's both satisfying and nourishing. After testing countless morning recipes, this make-ahead pudding has become a reliable favorite for busy days.
Recently prepared for a morning fitness class, this pudding impressed even those new to chia seeds. The familiar peanut butter and banana flavors made it an instant hit with the whole group.
Key Ingredients
- Chia seeds: Store in airtight container away from heat to preserve nutrients
- Plant milk: Unsweetened oat milk works well but any variety can be used
- Natural peanut butter: Choose single-ingredient options for best texture
- Ripe bananas: Select well-spotted fruit for natural sweetness
- Maple syrup: Adds balanced sweetness without overwhelming
- Cinnamon: Enhances flavors and adds warmth
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Step-by-Step Instructions
- Prepare Banana
- Choose a well-ripened banana. Mash thoroughly in bowl until smooth and lump-free.
- Mix Base
- Combine plant milk, stirred peanut butter, cinnamon and maple syrup. Whisk until completely blended.
- Add Chia
- Gradually whisk in measured chia seeds. Continue stirring one full minute to prevent clumping.
- Initial Setting
- Rest mixture 10 minutes at room temperature. Stir again thoroughly and transfer to storage container.
Discovered during a dairy-free month, this pudding's texture was a delightful surprise. Now it's a family breakfast staple, affectionately called 'morning magic.'
Storage Information
Keeps fresh for 5 days refrigerated. Perfect for weekly meal prep - portion into individual containers for easy grab-and-go breakfasts.
Serving Suggestions
- Fresh berries and honey for PB&J inspiration
- Toasted coconut and chocolate chips for dessert-like appeal
- Crunchy granola and banana slices for texture contrast
Common Questions
- Separation visible? Normal occurrence - simply stir to recombine
- Too dense? Add milk gradually until desired consistency
- Not set? Incorporate additional chia seeds slowly
This reliable breakfast solution combines convenience with nutrition. The minimal prep time and satisfying results make it a permanent addition to the breakfast rotation, proving that simple ingredients can create exceptional meals.
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Frequently Asked Questions
- → How much time does the pudding need to set?
- You should let it sit for at least 2-3 hours, but leaving it overnight makes it even better.
- → Can other kinds of milk be used?
- Absolutely! Almond, oat, coconut, or any plant-based milk works great here.
- → How long does it last in the fridge?
- It stays fresh when stored in a sealed container in the fridge for up to 5 days.
- → Is maple syrup replaceable?
- You can definitely swap it out with honey if you'd like to use that instead.
- → Any topping ideas?
- Popular options include yogurt, sliced bananas, extra peanut butter, or even a dash of cinnamon for flavor.