Protein Breakfast Biscuits (Print Version)
# Ingredients:
→ Base
01 -
1¾ cups regular 2% Greek yogurt
02 -
4 large eggs
03 -
2½ cups regular flour
04 -
¼ cup milled flaxseed
→ Seasonings
05 -
1 teaspoon powdered garlic
06 -
½ teaspoon crushed red pepper
07 -
1 tablespoon powder for baking
08 -
2 teaspoons table salt
→ Mix-ins
09 -
1.5 cups chopped spinach leaves
10 -
½ cup finely cut fresh chives
11 -
1.5 cups grated cheddar, split up
12 -
2 cups diced cooked ham chunks
# Instructions:
01 -
Heat your oven to 400°F. Put parchment on your baking sheet.
02 -
Beat the yogurt with eggs in a bowl. In another bowl, stir together flour, flaxseed, all spices, powder for baking and salt.
03 -
Pour the dry stuff into wet stuff. Throw in spinach, chives, 1 cup of the cheese and ham bits. Mix it all up good.
04 -
Dust your hands with flour, then shape mixture into 12 round disks about 1-inch thick. Put them on the tray and sprinkle leftover cheese on top.
05 -
Stick in the oven at 400°F for 5 minutes, then turn down to 350°F and cook another 20 minutes until they're nice and brown.
# Notes:
01 -
They're heavier than normal biscuits cause they've got less fat
02 -
You can swap out flaxseed with more flour if needed
03 -
Make sure any meat you swap in is already cooked