Cheesy Cauliflower Steaks

Featured in Vibrant Vegetarian Dishes That Satisfy.

Slice and roast cauliflower until soft, then dress it up with two kinds of melted cheese for a satisfying veggie option.
A chef holding a plate of food.
Updated on Wed, 02 Apr 2025 00:37:13 GMT
Two slices of roasted cauliflower topped with golden cheese, shredded Parmesan, and fresh chives on a tray. Pin it
Two slices of roasted cauliflower topped with golden cheese, shredded Parmesan, and fresh chives on a tray. | linacooks.com

These cheesy cauliflower slices have become a total hit in my home. There's something magical about how the soft cauliflower sits under those gooey cheese layers. I'm crazy about how fast I can throw this together - perfect for those nights when I want something tasty but can't spend forever in the kitchen.

What Makes Them Irresistible

Whenever I make these slices everyone's shocked by how filling they are. The cauliflower gets incredibly soft and that melty cheese blanket on top creates pure comfort food heaven. I've put them next to everything from veggie mains to chicken dishes and they always grab all the attention.

Your Shopping List

  • Cauliflower: Pick up two solid heads for those perfect slices. The leftover bits make wonderful soup tomorrow.
  • Vegetable oil: Any basic neutral oil does the trick here.
  • Onion powder: Adds great flavor without any extra cutting work.
  • Salt & pepper: Add as much as you like.
  • Parmesan: Don't cheap out here - quality really matters.
  • Gruyère cheese: My top pick for melting but feel free to use cheddar too.
  • Chives: Snipped straight from my garden for the finishing touch.

The Cooking Process

First Steps
Start by heating your oven to 400°F. I cover my baking tray with parchment and scatter parmesan on it for an amazing crunchy bottom.
Cutting Your Slices
Slice those gorgeous thick pieces and coat them with my flavored oil mix. Make sure each one gets plenty of attention.
Oven Time
They'll need about 20 minutes to get tender, then comes my favorite part - adding that beautiful cheese and watching it bubble up golden.
Finishing Touch
Add some fresh chives and they're all set to make any meal look better.

Great Side Dishes

These taste amazing with light fluffy quinoa or a crisp garden salad. Sometimes I make a quick romesco sauce that adds wonderful color and taste. They're also fantastic next to a tender grilled chicken breast or juicy steak.

Pro Tips

For the best results, use the middle cuts from both cauliflower heads. Always shred your cheese yourself instead of buying pre-grated - it melts way better. Don't toss those extra cauliflower pieces - they'll make tomorrow's lunch perfect. And remember, you can never go wrong with extra cheese.

Storing Leftovers

They stay good in the fridge for several days. When it's time to warm them up, I put them in a 325°F oven with some foil on top. They taste just as good as when freshly made.

Tasty Variations

I often throw in some garlic powder with my seasonings or try different cheeses. Strong cheddar gives amazing flavor while pepper jack adds some heat. For my vegan buddies I use their go-to plant cheese and it works great.

Fancy Touches

A little aged balsamic or some crunchy pine nuts really steps these up. I like serving them with bright colorful roasted veggies or filling grains for a complete dinner that always gets compliments.

Roasted cauliflower steaks topped with melted cheese and sprinkled with chopped chives. Pin it
Roasted cauliflower steaks topped with melted cheese and sprinkled with chopped chives. | linacooks.com

Frequently Asked Questions

→ Why does cauliflower break apart when sliced?
Make sure you cut at least 3/4 inch slices, and gently handle them. Using two heads gives you more intact central slices.
→ What should I do with leftover cauliflower bits?
Blanch and store them in the freezer for soups or snacks. You could also quickly roast them with the same seasoning mix.
→ Can I try other cheeses?
Absolutely! Go with sharp cheddar instead of gruyere. Any cheese that melts well will work perfectly with parmesan.
→ How will I know when it’s ready?
The texture should be fork-soft, the tops golden, and the cheese bubbling. Gently poke with a fork after the initial cook.
→ Can I prep this ahead of time?
Chop and season the cauliflower earlier if you like. To keep it fresh and melty, roasting is better done before serving.

Cheesy Cauliflower Steaks

Cauliflower sliced thick, roasted gently, then smothered with parmesan and gruyere cheese—a low-carb and flavorful addition to your meal.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Paolina

Category: Vegetarian

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (6 steaks)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 whole cauliflower heads, medium size.
02 1 tablespoon of oil for cooking.
03 1 teaspoon of sea salt, finely ground.
04 1/2 teaspoon of black pepper.
05 2 teaspoons of onion seasoning powder.
06 1/2 cup of parmesan, shredded.
07 1/2 cup of cheddar or gruyere, shredded.
08 A handful of chopped fresh chives.

Instructions

Step 01

Set your oven to 400°F (200°C). Cover a large sheet pan with parchment.

Step 02

Cut the cauliflower heads into six slices, about 3/4 inches thick each.

Step 03

Sprinkle shredded parmesan onto the sheet pan, and place the cauliflower slices over it.

Step 04

Combine the oil, salt, pepper, and onion powder. Spread it over the cauliflower using a brush.

Step 05

Roast for 20 minutes until they soften.

Step 06

Sprinkle gruyere over the cauliflower and bake for another 10-15 minutes until bubbling.

Step 07

Add freshly chopped chives on top before serving.

Notes

  1. Two cauliflowers will give you nice, even slices.
  2. Keep any leftover florets for soups or stir-fries.
  3. Go for firm, fresh-looking cauliflower when shopping.

Tools You'll Need

  • A big sheet pan.
  • A cooking brush.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 149
  • Total Fat: 9 g
  • Total Carbohydrate: 10 g
  • Protein: 10 g