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This satisfying stir fry features juicy ground chicken and crispy vegetables tossed in a flavorful sesame ginger sauce. The colorful combination of green beans, carrots and peppers creates a delicious one-pan meal that's ready in minutes.
This recipe was born from a creative kitchen experiment and quickly became a weeknight favorite. The savory sauce coats every morsel, making each bite irresistibly delicious.
Key Ingredients
- Ground chicken: Choose lean meat with good color for the best results
- Green beans: Fresh beans should be bright and snap easily
- Carrots: Select firm, bright orange ones for optimal sweetness
- Red bell peppers: Look for glossy, firm peppers with good weight
- Fresh ginger: Choose firm pieces with smooth skin
- Low sodium soy sauce: Provides rich flavor without excess salt
- Sesame oil: Adds essential nutty aroma
- Rice vinegar: Brings necessary acidity to balance flavors
Fresh ginger is essential for authentic flavor. Keep some in the freezer for easy grating whenever needed.
Cooking Method
- Prep Work:
- Cut green beans into 2-inch pieces. Slice carrots into matchsticks. Cut peppers into strips. Mince ginger and garlic finely.
- Make the Sauce:
- Mix soy sauce, sesame oil, rice vinegar, coconut sugar, ginger, garlic, and arrowroot starch until smooth.
- Cook Chicken:
- Heat oil in skillet until hot. Cook chicken with seasonings until golden brown.
- Cook Vegetables:
- Sauté carrots and onions first, then add peppers and beans until tender-crisp.
- Final Steps:
- Combine chicken, vegetables, and sauce. Cook until thickened and glossy.
- Garnish:
- Top with sesame seeds and cashews. Rest briefly before serving.
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Traditional stir-frying relies on that distinctive sizzle when ingredients hit the pan. This sound signals proper heat for achieving restaurant-quality results.
Heat Management
Control heat carefully throughout cooking. High heat sears meat properly, while moderate heat cooks vegetables perfectly. Watch carefully to prevent burning aromatics while ensuring vegetables retain their crisp texture.
Sauce Basics
The sauce combines classic Asian ingredients - soy sauce, sesame oil, and rice vinegar create depth, while fresh aromatics add complexity. Arrowroot thickens everything beautifully for the perfect coating.
Storage Tips
Keep leftovers refrigerated up to four days. Flavors develop nicely overnight. When reheating, add liquid and warm gently to maintain textures.
Serving Suggestions
Serve over steamed jasmine rice or cauliflower rice. Quick pickled vegetables make an excellent side dish that cuts through the rich flavors.
Planning Ahead
Double the recipe for extra meals. Prep vegetables ahead and store properly. Extra sauce keeps well for future use.
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With practice and attention to technique, this stir fry consistently delivers restaurant-quality results. The perfect balance of protein, vegetables, and sauce creates a satisfying meal worth mastering.
Frequently Asked Questions
- → Can I switch up the vegetables in this stir fry?
- Definitely! You can toss in other options like broccoli, mushrooms, or snap peas and follow the same steps.
- → Does this recipe work for a gluten-free diet?
- Yes, it does! Just use gluten-free soy sauce or coconut aminos and arrowroot or cornstarch.
- → Can I prep this dish in advance?
- Sure thing! It can be refrigerated for up to 4 days and reheats great.
- → Is there a good alternative to ground chicken?
- Ground turkey is a perfect swap, or use diced chicken breast or thighs if you prefer chunks.
- → How can I make this recipe less spicy?
- Just skip the red pepper flakes or use less to get the level of spice you like.