Fresh Spring Roll Salad

Featured in Fresh & Flavorful Salad Recipes.

This dish reimagines spring rolls as a fresh, colorful bowl with noodles, crunchy veggies, herbs, and a bold ginger dressing.

A chef holding a plate of food.
Updated on Fri, 04 Apr 2025 00:10:19 GMT
A bright noodle salad filled with crisp veggies, peanuts, and sesame seeds in a clear bowl. Pin it
A bright noodle salad filled with crisp veggies, peanuts, and sesame seeds in a clear bowl. | linacooks.com

I've been totally hooked on this mouthwatering lunch lately: a deconstructed Spring Roll Bowl with knock-your-socks-off Spicy Ginger Sauce! I came up with this idea during a hectic week when I wanted spring roll flavors but couldn't be bothered with all that tedious wrapping. Turns out, throwing everything into a bowl with this mind-blowing sauce might actually top the traditional version! My coworkers now constantly ask me to bring this to our office gatherings.

What Makes This Bowl So Incredible

You ever find those dishes that lift your spirits while preparing AND devouring them? This is definitely one! Each mouthful offers something different - crunchy vegetables, soft noodles, aromatic herbs, and that sauce! Wow, that sauce. It's also great for planning ahead - I whip up a large portion on Sunday, and my midday meals are taken care of for the week.

What You'll Need

  • Rice Noodles: Go for the skinny variety they really absorb that delicious sauce!
  • Colorful Veggies: Fill your cart with bright options! I go for scarlet bell peppers, refreshing cucumbers, crisp carrots, and shredded purple cabbage.
  • Greenery: Mint and cilantro leaves bring everything to life with freshness.
  • Topping Mix: Crushed peanuts and sesame seeds add that wonderful texture contrast.
  • Sauce Components: Get ready for flavor perfection toasted sesame oil, root ginger, minced garlic, tamari or soy sauce, rice vinegar, and just a touch of chili for that perfect kick!

Creating Your Bowl

Noodle Prep
Start with the rice noodles! Cook until just right, then rinse under cold water - this stops them from sticking together.
Veggie Prep
Time to show off your knife skills! I prefer slicing everything into matchsticks for the perfect bite. Toss your rainbow of vegetables into your largest serving dish.
Sauce Creation
Combine all your sauce ingredients in a blender and pulse until smooth. I always sample it at this stage - it's completely addictive!
Bringing It Together
Now the satisfying part! Mix everything up, scatter those crunchy toppings over the top, and watch as everyone's faces light up when they see your creation.

Tricks I've Learned

After fixing this bowl countless times, I've picked up some handy tricks! Don't skip cooling those noodles - it really makes them better. Try cutting your vegetables roughly the same size for balanced bites. And for the sauce? Blend it until completely smooth - you'll thank me later!

Perfect for Planning Ahead

This dish is my go-to for busy weeks! I store all components separately in the fridge - even the cut herbs stay vibrant this way. The sauce remains good for a week, and everything else stays fresh for 4-5 days. Just combine when you're ready to eat. You'll get that just-made freshness every single time!

Switch Things Up

I love experimenting with this bowl! Recently I added some sweet mango chunks and it changed everything! My buddy tops hers with crispy tofu for extra protein, and my sister can't eat it without sliced avocado. You can take this in so many directions, that's what makes it so enjoyable!

The Secret Sauce

There's something wonderful about how these basic ingredients transform together. Each bite gives you something new - the snap of garden-fresh veggies, tender noodles, aromatic herbs, and that tangy sauce pulling everything into harmony. It's an explosion of flavors!

Pairing Suggestions

This bowl gets along with everything! It's fantastic by itself for lunch, but I also love serving it with some grilled chicken or prawns for dinner. At my last cookout, I brought this along and even the hardcore carnivores came back looking for more!

Your New Favorite Meal

This isn't just another bowl - it's pure happiness! The bright colors lift your mood before you've even taken a bite, and that first taste? Absolutely amazing! It's bursting with freshness, excitement, and leaves you feeling fantastic. Once you try it, you'll be as obsessed as I am!

A clear glass bowl filled with colorful salad ingredients, including vermicelli noodles, mixed vegetables, cilantro, crushed peanuts, and garnished with red pepper flakes. Pin it
A clear glass bowl filled with colorful salad ingredients, including vermicelli noodles, mixed vegetables, cilantro, crushed peanuts, and garnished with red pepper flakes. | linacooks.com

Frequently Asked Questions

→ Can this salad be prepped in advance?

Yes, you can prepare the parts ahead—cook noodles, chop vegetables, and mix the dressing up to two days before. Keep everything separate and combine right before eating for the best crunch and texture.

→ Which rice noodles should I use?

Vermicelli rice noodles work perfectly—light and easy to mix without overpowering the veggies. After cooking, rinse them with cool water to stop cooking and keep them separated.

→ How do I adjust the spice level?

Control the heat by tweaking the red pepper flakes in the dressing. Start with a small amount and add more if you want. Remember, ginger adds a natural warmth too!

→ What can I swap for herbs?

If you don’t have mint or cilantro, go with Thai basil, regular basil, or parsley. Fresh herbs make a big difference in flavor, so aim to include at least one option.

→ How do I make it heartier?

Try adding grilled shrimp, tofu, or chicken. More peanuts or some edamame also boost protein while keeping it vegetarian-friendly.

Conclusion

This vibrant noodle salad combines light, chewy noodles with crisp vegetables and zesty ginger dressing for a refreshing twist.

Spring Roll Salad

This salad is like a spring roll in a bowl, packed with noodles, crunchy vegetables, fragrant herbs, and a flavorful ginger dressing.

Prep Time
40 Minutes
Cook Time
~
Total Time
40 Minutes
By: Paolina

Category: Salads

Difficulty: Intermediate

Cuisine: Fusion-Asian

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

01 3 tablespoons minced fresh ginger.
02 2 medium garlic cloves minced.
03 2 tablespoons soy sauce.
04 1 tablespoon agave syrup.
05 1/4 cup rice vinegar.
06 2 tablespoons sesame oil.
07 1/4 cup vegetable or canola oil.
08 1/2 to 1 teaspoon of crushed red pepper flakes.
09 Season with salt and black pepper as needed.
10 8 ounces rice noodles.
11 1 1/2 cups shredded purple or green cabbage.
12 1 small cucumber, sliced into thin sticks.
13 2 small carrots, cut into thin strips.
14 1 medium-sized sweet pepper, sliced thin.
15 1 cup fresh bean sprouts.
16 1/4 cup cilantro leaves, chopped and firmly packed.
17 1/4 cup packed minced mint leaves.
18 1/4 cup chopped roasted peanuts.
19 Extra cilantro and sesame seeds for sprinkling on top.

Instructions

Step 01

Blend the garlic, ginger, soy sauce, agave, vinegar, oils, and red chili flakes until creamy. Adjust the taste with salt and pepper.

Step 02

Cook the rice noodles as per the package details. Let them cool by rinsing under cold water, then drain completely.

Step 03

In a big bowl, toss together the noodles, cabbage, cucumber, carrots, sweet pepper, sprouts, cilantro, and mint.

Step 04

Mix with the dressing and taste for seasoning. Sprinkle peanuts, extra cilantro, and sesame seeds over the top before serving.

Notes

  1. Enjoy it right away once the dressing is added.
  2. You can prep the parts ahead and put them together when it's time to eat.

Tools You'll Need

  • A blender or processor to make the dressing.
  • Large bowl for tossing ingredients.
  • A sharp knife for cutting thin sticks.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy.
  • Contains peanuts.
  • May include gluten depending on the soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 410
  • Total Fat: 10.3 g
  • Total Carbohydrate: 72.5 g
  • Protein: 7.3 g