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This Mediterranean-inspired cottage cheese salad has become my lunchtime staple. The creamy cottage cheese provides a protein-rich base while crisp vegetables add refreshing crunch and flavor. What started as a simple Greek salad variation has evolved into a satisfying meal that comes together in minutes.
The key to this salad's success lies in using English cucumber for maximum crispness and taking a moment to drain the cottage cheese for ideal texture.
Essential Ingredients
- Cottage Cheese: Full-fat preferred for richness and creaminess
- Cherry Tomatoes: Ripe and sweet, halved
- English Cucumber: Crisp variety with minimal seeds
- Bell Pepper: Red for sweetness and color
- Kalamata Olives: Adds Mediterranean saltiness
- Extra Virgin Olive Oil: Quality matters for flavor
- Greek Seasoning Blend: Ties all flavors together
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Preparation Steps
- Prepare the Cottage Cheese
- Strain excess liquid using a fine mesh sieve while preparing other ingredients.
- Vegetable Preparation
- Cut tomatoes in half, dice cucumber evenly, thinly slice peppers. Keep pieces uniform for balanced bites.
- Assembly
- Layer cottage cheese as the base, then arrange prepared vegetables on top.
Customization Options
- Mix in chickpeas for extra protein
- Include diced avocado for richness
- Top with toasted sunflower seeds
- Add extra cucumber for more crunch
Storage Guidelines
- Store components separately if prepping ahead
- Keep cut vegetables in sealed containers
- Use within 2-3 days for optimal freshness
- Add dressing components at serving time
Ideal Serving Occasions
- Workday lunches
- After exercise meals
- Summer evening dinners
- Weekly meal preparation
Troubleshooting
- Lacking flavor? Increase seasoning or add lemon juice
- Too watery? Extend cheese draining time
- Need more substance? Incorporate legumes or grains
- Want more richness? Use higher fat cottage cheese
Advance Preparation
Weekend prep streamlines weekday assembly. Store ingredients separately until serving time to maintain optimal texture and freshness.
Recipe Overview
This versatile salad demonstrates how simple ingredients can create a satisfying meal. It offers protein, fresh vegetables, and Mediterranean flavors in a quick-assembly format perfect for busy schedules.
The recipe's adaptability makes it a reliable choice for various dietary needs while maintaining its core appeal of fresh ingredients and satisfying textures.
Experiment with seasonal vegetables and personal preferences - the basic formula provides a foundation for countless variations while remaining simple to prepare.
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Frequently Asked Questions
- → Can this salad be made ahead of time?
- It’s best to enjoy right away, but you can chop the veggies in advance and mix everything when ready to eat.
- → What does Greek seasoning usually include?
- It’s a mix of herbs like oregano, basil, and thyme with garlic powder, salt, pepper, and other Mediterranean flavors.
- → Can I swap in other vegetables?
- Absolutely. Stick to veggies you love that fit the Greek vibe, like zucchini or bell peppers.
- → Which cottage cheese should I use?
- Go for any type you prefer! Full-fat will give you a creamier, richer flavor though.
- → How do I turn this salad into a full meal?
- Pair it with some crusty bread or crunchy crackers for a complete and satisfying meal.