Healthy Greek Yogurt Ranch

Featured in Elevate Any Dish with Homemade Sauces & Marinades.

Brighten up your veggie plates or salads with this healthier ranch dressing made from protein-packed Greek yogurt! Ready in 5 minutes, it’s the perfect mix of creamy and zesty. Skip the store-bought versions and make your own flavorful ranch with a punch of fresh garlic, onion, and herbs. Use it as a thick dip or thin it out for a salad dressing that’s both nourishing and tasty. Loaded with calcium, protein, and bold flavor, it’s a guilt-free twist on a classic.
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Updated on Sun, 09 Mar 2025 05:24:37 GMT
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Discover a wholesome take on ranch dressing made with protein-rich Greek yogurt. This creamy homemade version delivers the classic ranch taste you love while providing better nutrition. Perfect for everything from fresh salads to veggie platters.

This recipe emerged from countless test kitchen experiments to create a healthier ranch that doesn't compromise on flavor or texture.

Key Ingredients

  • Greek yogurt (2 cups): Use whole milk yogurt for richest results. Look for thick, strained varieties.
  • Fresh garlic (3 cloves): Choose plump, firm cloves with tight skins.
  • Fresh dill (2 tablespoons): Look for bright green, fragrant sprigs.
  • Fresh chives (2 tablespoons): Select crisp, green stalks.
  • Fresh parsley (2 tablespoons): Flat-leaf variety preferred for best flavor.
  • Buttermilk (¼ cup): Full-fat cultured buttermilk adds authentic tang.
  • Apple cider vinegar (1 tablespoon): Unfiltered provides best flavor.
  • Onion powder (1 teaspoon): Check for fresh aroma.
  • Garlic powder (1 teaspoon): Should be finely powdered.
  • Sea salt (1 teaspoon): Fine grain dissolves easily.
  • Black pepper (½ teaspoon): Freshly ground recommended.

Preparation Method

Initial Setup
Start with room temperature yogurt and drain any liquid.
Fresh Herbs
Finely chop herbs just before mixing to preserve flavors.
Garlic Prep
Create garlic paste using a microplane for smooth texture.
Seasoning
Add dry ingredients gradually while whisking.
Liquid Balance
Slowly incorporate buttermilk to achieve desired consistency.
Rest Period
Let flavors develop for 30 minutes before final adjustments.
Final Mix
Whisk until perfectly smooth.
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The resting period is crucial for allowing flavors to fully develop and meld together.

Serving Suggestions

This versatile dressing enhances fresh garden salads, raw vegetable platters, and sandwiches. Mix with hot sauce for a healthier buffalo dip or use as a flavorful base for potato salad. The creamy texture and balanced seasoning complement any fresh vegetables.

Storage Guidelines

Store in an airtight glass container in the refrigerator for up to 5 days. Do not freeze. Let stand briefly at room temperature before serving.

Careful attention to ingredients and technique results in a restaurant-quality ranch dressing that happens to be nutritious.

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Frequently Asked Questions

→ How can I store this dressing?
Pop it in an airtight container and keep it in the fridge for up to 7 days.
→ Is non-fat Greek yogurt okay to use?
You can use it, but yogurt with 5% fat gives the richest taste and texture.
→ How do I adjust the thickness?
Leave out the water for a thicker dip, or splash in 1-3 tablespoons of water or milk to make it thinner.
→ Can fresh herbs replace dried ones?
Definitely! Just double the amount since fresh herbs are milder.
→ Is this a healthier option than regular ranch?
Yes, it has less fat and calories but is packed with protein and calcium, making it a better choice.

Greek Yogurt Ranch

A lighter take on ranch dressing using Greek yogurt for a creamy and tangy flavor. Works great as a mix-in for salads or a dip for veggies!

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Paolina

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: North American

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 1 cup Greek yogurt (preferably 5% fat)
02 Juice of ½ lemon or 2 tbsp vinegar
03 1/2 tsp garlic powder
04 1/2 tsp onion powder
05 1/4-1/2 tsp dried dill
06 Add salt, as needed
07 1-3 tbsp water, if you want it thinner (optional)

→ Optional

08 2 tbsp chopped fresh chives

Instructions

Step 01

In a jar or any container with a tight lid, add all your ingredients.

Step 02

Shake it up until the mix is smooth and consistent.

Notes

  1. Milk, buttermilk, or milk alternatives work instead of water for a creamier mix.
  2. Don’t add water if you want it thicker, like a dip.
  3. The garlic taste will get stronger after a while.
  4. Use twice as much if switching dried herbs with fresh.

Tools You'll Need

  • A jar or container with a secure lid.
  • Measuring spoons or cups.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with Greek yogurt, so it contains dairy.