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I found this matcha bite idea during a busy kitchen day when I needed a quick pick-me-up. These green goodies now live permanently in my fridge. They boost my energy without the crash I sometimes get from coffee.
Ingredients Rundown
These treats couldn't be easier to whip up. The almond flour creates softness while coconut adds a satisfying chew. Grab high-quality matcha for the best flavor kick. The maple syrup brings just enough sweetness, and coconut oil works as the perfect binder to hold everything together.
Grocery Checklist
- Core Ingredients:
- 1 cup coconut (unsweetened)
- 1/2 cup flour made from almonds
- 2-3 spoons of maple syrup
- 1-2 spoons of oil from coconuts
- 1 spoon of matcha powder
- Optional Add-ins:
- Salt (just a sprinkle)
- Shredded coconut for rolling
- Touch of cinnamon
- Equipment Needed:
- Processor for food
- Spoons for measuring
- Tiny scoop
- Container for storage
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Simple Preparation Steps
- Prep Your Ingredients
- Let everything warm up a bit first. Room temperature stuff mixes way better, and your coconut oil shouldn't be hard.
- Blend Everything
- Dump the coconut and almond flour into your food processor and pulse it. Add the matcha next, then drizzle in your syrup and oil while the machine runs. It's ready when it looks like damp sand that sticks when pressed.
- Shape Your Bites
- Scoop small amounts and form balls with your hands. If things get sticky, wet your fingers occasionally. Set each finished ball aside on a plate.
- Cool Them Down
- Put them in the fridge for 30 minutes. Want extra texture? Roll them in coconut flakes before chilling.
Storage Tips
Store these treats in a sealed container in your fridge. They'll keep for about a week, though at my house they vanish much faster. Don't try to freeze them—it ruins their texture and makes them fall apart.
Frequently Asked Questions
- → How long do these snacks keep fresh?
Store them in your fridge in a sealed container, and they’ll stay good for up to 2 weeks. The cool temperature keeps their texture just right.
- → Can you swap the maple syrup?
Sure, honey or agave works too. Honey will sweeten things up more and could tweak the texture slightly.
- → Why add matcha powder?
Matcha gives a natural caffeine kick along with L-theanine for balanced energy. It’s full of antioxidants and adds that vibrant green color and unique earthy taste.
- → Do I really need a food processor?
Nope! It’s easier, but you can mix by hand if needed. Just make sure it all sticks together when you form it into balls.
- → Are they a good meal prep choice?
Totally! Whip up a batch on the weekend and store them for quick, grab-and-go snacks during the week, or as a pre-gym pick-me-up.