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Experience the essence of Mediterranean cooking with this elegantly simple baked salmon dish. Fresh fillets are seasoned with aromatic herbs, baked to perfection, and finished with a classic Greek dressing and colorful Mediterranean garnishes. The result is a restaurant-quality meal that celebrates authentic coastal flavors.
This recipe emerged during a warm coastal vacation when local seafood and fresh herbs were abundant. The combination of classic Mediterranean ingredients transformed basic salmon into an unforgettable dish that captures the spirit of seaside dining.
Essential Ingredients
- Fresh salmon: Select evenly-sized fillets with bright color and firm texture
- Mediterranean herbs: Fresh oregano, basil and parsley create the aromatic base
- Kalamata olives: Traditional Greek olives provide rich, briny notes
- Cherry tomatoes: Sweet, ripe tomatoes add color and freshness
- Greek feta: Crumbled sheep's milk feta brings salty creaminess
- Israeli couscous: Tiny pasta pearls complete the Mediterranean theme
- Fresh mint: Bright herb that enhances all components
Preparation Method
- Initial Preparation:
- Thoroughly pat salmon dry and season with Mediterranean herb blend to allow flavors to develop
- Citrus Addition:
- Place lemon slices around fillets to create aromatic steam during cooking
- Cooking Process:
- Bake until salmon is just opaque while maintaining moisture and tenderness
Final Assembly
- Garnishing:
- Top with Mediterranean mixture of olives, tomatoes and feta just before serving
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Working with Mediterranean ingredients has taught valuable lessons about quality and timing. Traditional Greek cooks emphasize the importance of adding feta just before serving to maintain its texture and flavor.
Accompaniments
Complete the Mediterranean experience with herb-infused Israeli couscous and grilled seasonal vegetables. A classic Greek salad provides fresh contrast, while warm pita bread helps capture every flavorful sauce. For lighter meals, serve over fresh baby spinach with a drizzle of premium olive oil.
Recipe Variations
Adapt this versatile dish to your preferences. Substitute quinoa or riced cauliflower for the couscous. Enhance toppings with marinated artichokes and roasted peppers. Add chili flakes to the seasoning for extra warmth.
Storage Guidelines
Store cooked salmon and Mediterranean toppings separately in sealed containers. Consume salmon within three days and toppings within 24 hours. Reheat salmon gently covered with foil to preserve moisture.
This Mediterranean salmon recipe consistently creates memorable dining experiences. Its combination of quality ingredients and simple preparation captures the essence of coastal cuisine. Whether served casually or formally, it delivers authentic Mediterranean flavors to any table.
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Frequently Asked Questions
- → Can I use aluminum foil instead of a skillet?
- Of course! You can use any oven-safe pan or line a baking sheet with aluminum foil.
- → Can I assemble the topping ahead of time?
- Absolutely, prepare the topping the night before and keep it in the refrigerator.
- → What pairs well with this salmon?
- It’s amazing with a fresh quinoa salad, roasted veggies, or a side of couscous.
- → Will frozen salmon work for this recipe?
- Yes, as long as it’s fully thawed and dried with a paper towel before you season it.
- → How can I tell if my salmon is ready?
- Once the internal temperature hits 145°F and the fish flakes apart with a fork, it’s good to go.