Tasty Ginger Soy Cod

Featured in Ocean-Fresh Seafood Made Simple.

This Ginger Soy Cod turns basic fish into something special with a balanced Asian marinade. The mix blends soy sauce, honey, rice vinegar, fresh ginger root, and minced garlic for the perfect sweet-savory combo. The fish bakes until soft and flaky, soaking up all those amazing flavors. Topped with sliced green onions, sesame seeds, and fresh cilantro leaves, this wholesome meal looks like restaurant food but takes just 40 minutes to make. It's good for you too - only 300 calories per serving while still being totally filling.
A chef holding a plate of food.
Updated on Tue, 11 Mar 2025 07:06:53 GMT
Ginger Soy Glazed Cod Pin it
Ginger Soy Glazed Cod | linacooks.com

Juicy cod pieces coated in a rich blend of soy and fresh ginger make an impressive yet straightforward seafood meal. Each fillet soaks up a fragrant Asian-style marinade before cooking to perfection, giving you flaky fish wrapped in a shiny, caramelized coating. This nutritious, protein-packed dish gives you fancy restaurant vibes but stays surprisingly quick to make.

I've made this for so many dinner guests, and I notice people who usually skip fish always want more. The key is getting the sauce cooked down just right for that perfect shiny finish.

Key Ingredients and Shopping Advice

  • Cod Fillets: Go for chunky, white pieces without any grayish spots or strong fish smell. After trying many cuts, I've found that middle sections cook most evenly
  • Fresh Ginger: Pick firm, smooth roots with tight skin. I've noticed younger ginger gives the freshest flavor without too much spicy kick
  • Soy Sauce: Stick with light soy sauce instead of dark for better balance. From years of kitchen tests, I can tell you fancy Japanese brands make the most layered taste
  • Honey: Nearby raw honey does the best job glazing. After checking out several sweet options, I realized honey makes the prettiest brown color
Juicy cod pieces glazed with a flavorful ginger soy mix, bursting with taste. Pin it
Juicy cod pieces glazed with a flavorful ginger soy mix, bursting with taste. | linacooks.com

Just days ago, using honey from a local farm really showed in how the glaze turned such a deep golden color.

Step-by-Step Cooking Guide

Mix Your Sauce:
Start by stirring together soy sauce, freshly grated ginger, crushed garlic, honey, rice vinegar, and sesame oil. Make sure everything blends well with no honey stuck at the bottom. A good mix should be runny enough to cover the fish but strong enough to turn into a nice glaze.
Get Fish Ready:
Wipe cod pieces totally dry with paper towels - this really matters for good glazing. Set them in a flat dish and pour half your sauce over them, flipping to cover all sides. Wait 30 minutes max, as longer soaking can start to break down the fish.
Make The Glaze:
Put your soaked fillets on a paper-lined baking tray. Pour leftover sauce into a small pot and cook until it gets a bit thicker. Brush this stronger glaze on the fish before and while it cooks.
Bake It Right:
Cook at 400°F until fish breaks apart easily but stays moist - roughly 12-15 minutes based on thickness. When done right, fish will look solid white but stay juicy inside.

While teaching a food class, I found that putting the fish on a wire rack helps the glaze spread better without puddles forming.

Watching Your Heat

Keep an eye on your oven temps - too high and the sweet coating burns before fish cooks through, too low and you won't get that gorgeous browning.

Prep-Ahead Plan

Mix your sauce up to 24 hours early and keep it in the fridge. Just don't add the fish until you're ready to start cooking.

What To Serve With It

Put it on top of soft rice to catch all that yummy sauce. Baby bok choy or fresh sugar snap peas go great alongside.

Using Up Extras

Though it's best when fresh, you can break up leftover fish and mix it into fried rice or noodle dishes.

Last Thoughts: This ginger soy glazed cod hits the sweet spot between healthy eating and amazing flavor. After tweaking it for years, I've learned success comes down to good ingredients and watching your timing. Whether it's just a quick family dinner or fancy party food, it always turns out looking and tasting like restaurant quality while staying easy and straightforward to make.

Tender cod with a tasty ginger soy coating, a yummy and healthy dinner choice. Pin it
Tender cod with a tasty ginger soy coating, a yummy and healthy dinner choice. | linacooks.com

Frequently Asked Questions

→ Can I use frozen cod fillets?
You can definitely use frozen cod, but you'll need to thaw it fully and wipe it dry before adding the glaze. This helps the sauce stick properly and makes sure the fish cooks evenly.
→ What can I serve with this cod?
This cod goes great with plain rice, oven-roasted veggies, or Asian noodles. Even just a simple side of bok choy or broccoli works perfectly.
→ Can I make the glaze ahead of time?
You can prepare the glaze up to 3 days early and keep it in the fridge in a sealed container. Just let it warm up to room temp before you use it.
→ How do I know when the cod is done?
The cod is ready when you can easily break it apart with a fork and it's white all the way through, usually after baking for 12-15 minutes at 400°F.
→ Can I substitute the cod with another fish?
This glaze tastes great on other white fish like halibut, sea bass, or haddock too. Just watch the cooking time since it depends on how thick your fish is.

Asian Cod Ginger Glaze

Juicy cod pieces coated in a rich sweet-savory ginger soy mixture and cooked till flaky, topped with herbs and crunchy sesame.

Prep Time
30 Minutes
Cook Time
40 Minutes
Total Time
70 Minutes
By: Paolina

Category: Seafood

Difficulty: Intermediate

Cuisine: Eastern

Yield: 4 Servings (4 cod pieces)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Base

01 4 pieces of cod (about 6 ounces each)

→ Sauce

02 1/4 cup tamari sauce
03 2 tablespoons natural sweetener
04 2 tablespoons mild rice vinegar
05 1 tablespoon ginger root, freshly grated
06 2 garlic cloves, finely chopped
07 1 tablespoon toasted sesame oil

→ Toppings & Sides

08 2 scallions, cut into thin rings
09 1 tablespoon toasted sesame seeds
10 Handful of cilantro, roughly chopped
11 Wedges of fresh lime

Instructions

Step 01

Turn your oven on to 400°F (200°C). Put some parchment on your baking tray so the fish won't stick to it.

Step 02

Grab a small bowl and stir together the tamari, sweetener, rice vinegar, grated ginger root, chopped garlic, and sesame oil until everything's mixed well.

Step 03

Lay out your cod pieces on your lined tray. Brush a good amount of your sauce mixture over each piece of fish.

Step 04

Stick the tray in your hot oven for about 12-15 minutes. You'll know the fish is ready when it breaks apart easily with a fork.

Step 05

Move the cooked fish to plates. Scatter some scallion rings, sesame seeds, and cilantro on top. Put lime wedges on the side for squeezing over your fish.

Notes

  1. Always go for fresh cod for the tastiest results.
  2. You can let the fish sit in the sauce for 15-30 minutes before cooking if you want stronger flavor.
  3. This goes really well with a side of rice or some roasted veggies.
  4. You can keep any extras in a sealed container in your fridge for up to 2 days.

Tools You'll Need

  • Cookie sheet
  • Baking paper
  • Bowl for mixing
  • Stirring tool
  • Cooking brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Watch out for soy
  • Not good for those with fish allergies
  • Contains sesame products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~